Mindfulness Guide + Workbook

This guide will help you understand what mindfulness is, why it's important, the benefits as well as ways to incorporate it into your daily life.

Also included are workbook pages to help you become more self-aware.

This is a digital product. No physical copy will be mailed to you.
Being a digital product, there will be no refunds.

This product is for personal use only. Cannot be sold, shared or duplicated.